Working with Katie completely changed my relationship to food and my body. I used to think in terms of doing the 'right thing', or being 'bad' and I liked being 'bad' in many ways including sugar, alcohol, caffeine, etc. She understood that what was holding me back was my old habits tied to not wanting to be 'deprived' of comfort and she helped me learn what my body really wants and feels truly satisfied with. By learning how to check in with myself and honor what felt best to me in my body, instead of my mind, what I wanted to do for my body changed. When that happened, Katie was right there with things I could start to do differently to support myself with my new found desire to break old habits and begin new ones. Ways to eat, ways to drink, ways to move, and how to be gentle and loving with myself throughout the journey. I am friends with my body now and I continue to learn how to honor it's messages to me more and more each day. Thank you Katie!